Insomnia or difficulty with sleeping is a common problem that has often multifactorial causes. At any one time, approximately 30% of the population are affected by significant insomnia with higher rates in older adults and in those with psychiatric disorders and certain medical and neurological conditions. Persistent sleep loss or poor quality sleep can cause…

We are all familiar with the adage in medicine that “prevention is better than cure,” a thought that should keep all of us focused on doing the right things to stay healthy. While it may not be as easy as ‘eating an apple a day’ to keep the doctor away, optimising our health through lifestyle…