Cathal BarryObstetricians have been calling for a major public health campaign to remind pregnant women of the importance of taking folic acid to prevent birth defects. The call has been made in response to research which shows a rise in the incidence of neural tube defects such as spina bifida, which are largely preventable through the intake of folic acid before and after conception.
Some studies have shown that as few as a quarter of women have taken folic acid before conception and that the numbers taking the supplement are declining.
To make matters worse, another study that revealed there has been a decline in the number of food products fortified with folic acid, meaning women are less likely to consume the vitamin passively in their diet.
While this is a worrying development, it is symptomatic of a society overly reliant on quick fixes and heavily proceeded convenience foods.
When it comes to weight management people too often opt for the crash course fad diet to drop the excess pounds quickly rather than taking a steadier balanced approach.
Healthy living is simple really, but it does require some effort. I have written at length in these pages about the benefits of a balanced diet rich in vegetables and fruits, but it is important to point out that sometimes that just isn’t enough. Supplementing your diet with vitamins can play a vital role in overall health.
Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate.
Misconception
Many people hold the misconception that we get enough vitamins from eating a healthy balanced diet. The problem is that so many people don’t eat optimally and those that do fail to account for the additional stresses in our modern society lives.
Intensive agriculture, fast-growth crops and food processing means our food is significantly lower in minerals and vitamins than it used to be.
Additionally, pressures at work, sleep deprivation and city pollution all take their toll on our health and deplete vitamin levels.
In many cases modern societal stresses further drain the body of the vital vitamins we have absorbed through our diet and leave us in need of a top-up.
This is where supplemental vitamins come in. To make up the vitamin shortfall, a multivitamin may seem like the obvious answer. On the other hand, you might be just lacking in one or two vitamins. Nonetheless a good multivitamin should cover all bases.
Vitamins perform key functions:
- Vitamin C builds immunity and connective tissue.
- Vitamin A enhances immunity and helps growth.
- B-vitamins are essential for energy.
- Vitamin D strengthens bones.
It’s important to remember that some supplements may have side effects, especially if taken before surgery or with other medicines. So speak to your doctor first if you’re thinking about taking dietary supplements.
Remember too that taking supplements will not correct a poor diet. Food is always best, but topping up your vitamin intake will do you no harm.